Passive aggression is a relationship problem, usually fuelled
by repressed or hidden anger and motivated by insecurity.
Covert hostility can damage relationships and alienate people.
While people can and should be angry
people were trained to hide their anger. They may believe
that they have no anger or never get angry.
Passive Aggression & Covert Hostility
Have you noticed that some people may be very nice to you, but later,
when they feel safe, they may insult, attack or steal from you? Some
people promise good things but later forget or procrastinate. Yet they had such good
The words passive aggressive summarize the
of people who react to insecurity with fear and later rebel with anger.
Secrecy, lies, affairs and silence are common passive aggressive habits,
although these people may
be unable to say why they do these things - and be creative genius at denying or rationalizing their behavior.
My husband would make a mess each day
and expect me to clean it up.
I did this for years until one day I walked
out - to a lawyer. It seemed to be over.
Then we had some sessions
with you ... we are both pleased with our changed lifestyle.
Afraid to be Angry
Passive aggression is unconscious. If
a person deliberately pretends to be passive as a tool or as a weapon, then
the words diplomatic, strategic or even covertly hostile
may be appropriate. Passive aggressive people compulsively hide their emotions
... which precipitates quite predictable relationship problems.
My wife says I'm cold but
I'm not. She says we have big problems but we don't.
Things aren't bad, but she cries a lot and says I don't love
her. I do love her,
I don't hurt her or try to control her and I don't know what
her problem is.
Acting passively or behaving like a victim
can become a normal way of dealing with problems. Such people may respond to tasks with
excuses, complaints, procrastination and forgetfulness. They
may avoid completing tasks, perhaps claiming to be sick when a
task is due. They may blame others to avoid responsibility.
Passive aggressive behavior not only abuses other people - it is also self-harm. It is a way to avoid
meaningful human bonds. Relationships with passive aggressive people may feel
emotionally frozen. They may not deliberately hurt you -
they simply avoid expressing their emotions, even to themselves.
You may see some characteristics of passive aggression in people
diagnosed with borderline personality disorder or
many antisocial disorders. (But note that these
labels are only opinions that cannot be confirmed by any laboratory.)
How is this possible?
Immature parents often teach their children to
hide their emotions. These children may appear subdued, with less vitality. Later
in life, their hidden emotions may be triggered by or projected onto other
people - often onto authorities such as teachers, police and team
leaders ... and perhaps transferred onto their partners.
We hear many such stories. Often these people had
unstable parents, or parents who demanded that the children do things beyond
their ability. The children often learned to hide their feelings and forget
They call me passive
aggressive but they are wrong. They are jealous because
I don't work
so hard ... they blame me for everything, just like my parents ...
I had to look after my sisters since I was six ... I never had time to
be me ...
I was just their babysitter London
Passive Aggression in Relationships
Passive aggressive people seem to move through life like knights
on a chessboard—two steps forward and a step to the side. They want
relationships but avoid commitment. They may act childishly in the presence of
authorities, and they may feel unable to end unpleasant
Submissive resistance damages relationships. Passive-aggressive people may have problems
saying, "No", but not finish tasks that they commit to.
They avoid showing anger but are often envious of other people's success.
They often prefer symbiotic or codependent relationships. Other signs are:
- easily irritated
- avoid telling the whole truth
- make excuses or blames others
- may have sexual or romantic affairs
- start arguments and fight about trivia
- deny emotions and avoid commitment
- deny their behavior or claims good intentions
- avoid or forget to do their share of household
They can be abstract, vague and philosophical - people may often ask them what they are
really thinking. They
may encourage other people to think that they have failed. They may feel that they are so
special that societal rules don't apply to them.
My ex-wife simmers with
anger. She is always suspicious. Before our marriage she
criticized and insulted her first husband. After our marriage
she criticized and insulted me.
We separated over two years ago but she still tries to hurt me.
Help for Passive Aggression
Some therapists avoid clients with emotional problems because such people do not respond well
to cognitive techniques.
While our coaching often provides rapid benefits, we find passive-aggressive behavior
seems to delay those benefits. We help people assimilate their difficult
emotions and develop better ways of coping. Although
aggression is often driven by childish anger, yet suppressed
by childish fear, creating a complex conflict between
childish personality parts. (Such conflict often seems to originate
in emotional incest and/or
If people who request our coaching have already given up on
therapy, we may help them undo any therapy damage.
People who have tried and failed to manage passive aggression may believe that their situations are hopeless.
People may rationalize or justify their behavior, perhaps saying that they are helpless and cannot change. We often help people accept
and assimilate their conflicting parts and change their limiting beliefs about
The aggressive side of passive-aggression often arises
from buried childhood anger, and the passive side from hidden childhood fear.
Children need love and attention - if parents' reject their children's emotions,
most children learn to hide them.
My mother gave me mixed signals
like, "You can play outside or you can stay with poor me."
I needed a
PhD in psychology and sessions with you before I could recognize this ...
Since our sessions I can accept her anger, her fears and her ability to distort the truth.
Now her issues are her issues ... not mine! Finally I can relax! Boston
Success comes when people who were once labeled as passive-aggressive
can define and achieve what they want - when they can calmly say to authorities,
“No!”, or say to certain people, "Our relationship
is over!", while enjoying relationships based on honesty and candor.
Contact us to manage your emotions and solve your relationship
Online Life Coaching, Counseling & Soulwork Therapy
I thought you were just
another therapist - but you were not just. Not even. Not only.
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