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Solutions for Fear, Worry & Chronic Anxiety

Change Toxic Beliefs and Fearful Obsessions
Telephone and Skype Coaching with Martyn Carruthers

Do you feel generally anxious? Do you often feel overwhelmed? Do you worry unduly? Do you criticize yourself without mercy? We coach people to control fear, worry and anxiety - without drugs!
(If you cannot travel to our clinic, perhaps invite us to travel to you.)

Many health professionals offer drugs as substitutes for changing emotions and relationships. Drugs are easier than applying intelligence, focus and analytical skills. Drugs are cheaper for patients (in the short term) and much more profitable for health professionals. If you prefer drugs, contact your MD.

Chronic Anxiety, Entanglement & Identification

Do you worry constantly, even when nothing seems wrong? Anxiety is more than worrying. If you can't relax; if you always expect the worst, you may suffer from chronic anxiety. And if you feel so afraid, you may also feel depressed. It's not your fault ... and we may be able to help you.

If you worry a lot, people may call you irritable or grouchy. Your muscles may get tense and sore. You will likely feel tired. It may be hard for you to concentrate, to relax or to sleep. You may not even know what you are worried about. Your life may not make sense.

Anxiety may originate in childhood, but more often starts during teenage years. More women seem to suffer from anxiety than men. Some anxiety problems may be due to food allergies and sensitivities; while in our experience, most seem to represent entanglements and bonded relationships.

Does chronic anxiety seems to run in your family? Does someone in each generation suffer in this way? Anxiety may indicate a cross-generational entanglement, if someone in each generation is entangled with someone in the previous generation.

Chronic anxiety is often associated with a certain family disturbance. If a person (usually a family member) does brave or courageous acts, yet is criticized or condemned by the family, someone else in the family, usually a child, expresses the fear of the brave person - the perceived hero.

Such anxiety may be a result of an identification. A primary symptom is fear - often fear of change. Our systemic coaching offers powerful ways to end this form of identity loss, a chronic display of fear. (A paradox is - if you are afraid of change, you may be afraid of change-workers.)

Health Anxiety

If you feel anxious about your health, you probably wish that you didn't. You may have health anxiety. Although many health professionals and drug salespeople are happily obsessed with other people's health, few medical professionals seem to relate to people with health anxiety. They may accuse you of exaggerating - and they may call you a hypochondriac, a malingerer or a liar.

Obsessions and Compulsions . Addictions

Do you interpret body sensations as evidence of serious disease (hypochondria)? Do you invent medical symptoms to avoid work, to qualify for disability payments or to evade military service (malingering)? Do you lie about your health (Munchausen) to manipulate people?

Do you invent medical symptoms to help you get what you want? Do you enjoy deceiving medical professionals? Health anxiety is also associated with post-traumatic stress and eating disorders. It is common amongst people who feel neglected or who want more control.

Trauma and PTSD . Eating Disorders . Psychosomatic

Hypochondria: Worried Sick?

Hypochondria is a name for persistent irrational fear that you are suffering, or will suffer, from a serious medical condition. You may think that you have heart problems, cancer or some serious disease - and that your doctor is not trying hard enough to help you.

You may feel dizziness, swelling, palpitations or pain. But if you misread these symptoms, you may distrust medical professionals. You may interpret normal signs (like headache, dizziness, fatigue etc) as dangerous. This may be connected to loneliness, depression, guilt or a preoccupation with death.

If you believe that your body is defective or deformed - you may be labeled with Body Dismorphic Disorder. You may use phantom defects to justify a depressed lifestyle. Endless reassurance or even plastic surgery are unlikely to ease your unpleasant feelings about your body.

"Most hypochondriac people will never go to a psychiatrist," said Dr Arthur Barsky (Harvard Medical School). "They'll say, 'I don't want to talk about this, I want another biopsy, I want that CAT scan repeated.' "

Schizophrenia . Depression . Bipolar Disorder . Stress . Vanishing Twin

Phobia & Social Anxiety

Phobias may be called obsessions and compulsions, and irrational. In systemic coaching, most phobias are seen as examples of accelerated learning! Something happens that a person can never forget. We can help people dissolve most of their phobic reactions in a session or two.

I had a phobia of being too organized - it was like death. During coaching I suddenly remembered that my mother had organized our home perfectly before she committed suicide ... I found her body ...

You may be labeled with social phobia (social anxiety) if you dread being judged, criticized, and evaluated. You may be told that your fear is irrational; yet anxiety persists.

If you have social phobia you find it difficult to be with people ("What are they thinking about me; maybe they don't like me"). You may attract attention to yourself or even try to be a center of attention ("They don't like what I'm doing; I am making a fool of myself."). You feel insecure and self-conscious.

GAD - Generalized Anxiety

Are you constantly worried or afraid? Do you even worry in your dreams? You may have muscle pains and headaches, you may feel constantly tired and yet you cannot seem to relax. You may sweat a lot, even at night. You may feel that you might vomit.

If you have generalized anxiety you may find it difficult to leave your home. (Something terrible might happen). You may be afraid of losing it in public. You may feel insecure in all parts of your life and you may be diagnosed as having agoraphobia.

Systemic Solutions for Chronic Anxiety

Anxiety often follows an imbalance in a family, such as a divorce or premature death. Also, if a family member takes risks, for the benefit of the family, and is ignored, another family member may identify with that perceived hero - and express the fear that the perceived hero could not express.

An example was a prostitute who supported a poor family, but the (religious) family claimed that a rich relative was sending them money. The prostitute's younger sister became extremely anxious. (This anxiety was resolved within eight hours of systemic coaching - and remained resolved two years later.)

Another example was a teenage boy diagnosed with an anxiety disorder after his father became obsessed with multi-level marketing. The boy's symptoms vanished during our family coaching.

We can coach some people with anxiety disorders to enjoy more calmness and better lives. Our systemic solutions include telephone, couple and family coaching. We can coach people with chronic anxiety to change their disturbing thoughts, manage their motivations and get what they want.

You can reduce the levels of stress and distress within a family that may either contribute to or result from the expressed symptoms. Our telephone coaching can help you change how you think about, and react to, situations in which you feel anxious or fearful. You can change how you respond to life.

We can coach you to improve your relationships, achieve your goals and manage your emotions. We can show you how to end toxic entanglements, trauma, abuse and therapist damage.

Doctors often treat anxiety with antidepressants and anti-anxiety drugs (benzodiazepines & beta-blockers). Please consult your physician about anxiety symptoms or other medical conditions.

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Copyright © Martyn Carruthers 2002-2009 All rights reserved


The Relationship Coaching Institute

 
Telephone Coaching  ...  Professional Training  ... Your Next Step
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Workshop

Systemic Coach Training  (Calendar)

Systems 1 How to evaluate relationship dynamics and recognize common entanglements
Systems 2 How to define life goals, identify blocks, resolve objections & plan for success
Systems 3 How to provide or continue goalwork using interactive metaphors and Dreamwork
Systems 4 How to dissolve the consequences of abuse and trauma, and rebuild motivation
Systems 5 How to change limiting beliefs and codependence for emotional freedom
Systems 6 How to recognize and resolve identity loss: recover lost qualities and lost skills
Systems 7 How to resolve therapist or spiritual damage and provide inspirational mentorship
Systems 8 How to coach partners to build lasting happiness and avoid partnership breakdown
Systems 9 How to coach parents to resolve family problems and to achieve family goals
Systems 10 How to coach team leaders and teams to develop while solving team problems
Systems 11 How to coach communities to survive and prosper in a changing world
Specialty Advanced workshops and specialty training tailored to fulfill your goals and needs

Copyright © Martyn Carruthers 1996-2009 All rights reserved. Soulwork Systemic Solutions were primarily developed by Martyn Carruthers. We train people to resolve emotional blocks and improve relationships. This information is for your general knowledge only. Please consult a physician about medical conditions and before changing any medical treatment. Link to our pages, but get Martyn's written permission to post or publish his work.

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