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Systemic Coaching: Fear, Worry & Chronic Anxiety

Martyn Carruthers

Do you feel anxious about your health? Do you feel overwhelmed about your finances? Do you worry unduly about problems? We can help you control fear and anxiety - without drugs! Contact us!

Chronic Anxiety, Entanglement & Identification

Do you worry constantly, even when nothing seems wrong? Anxiety is more than worrying. If you can't relax; if you always expect the worst, you may suffer from chronic anxiety. And if you feel so afraid, you may also feel depressed. It's not your fault ... and we may be able to help you.

If you worry a lot, people may call you irritable or grouchy. Your muscles may get tense and sore. You will likely feel tired. It may be hard for you to concentrate, to relax or to sleep. You may not even know what you are worried about. Your life may not make sense.

Anxiety may originate in childhood, but more often starts during teenage years. More women seem to suffer from anxiety than men. Some anxiety problems may be due to food allergies and sensitivities; while in our experience, most seem to represent entanglements and bonded relationships.

Does chronic anxiety seems to run in your family? Does someone in each generation suffer in this way? Anxiety may indicate a cross-generational entanglement, if someone in each generation is entangled with someone in the previous generation.

Chronic anxiety is often associated with a certain family disturbance. If a person (usually a family member) does brave or courageous acts, yet is criticized or condemned by the family, someone else in the family, usually a child, expresses the fear of the brave person - the perceived hero.

Such anxiety may be a result of an identification. A primary symptom is fear - often fear of change. Our systemic coaching offers powerful ways to end this form of identity loss, a chronic display of fear. (A paradox is - if you are afraid of change, you may be afraid of change-workers.)

Health Anxiety

If you feel anxious about your health, you probably wish that you didn't. You may have health anxiety. Although many health professionals and drug salespeople are happily obsessed with other people's health, few medical professionals seem to relate to people with health anxiety. They may accuse you of exaggerating - and they may call you a hypochondriac, a malingerer or a liar.

[ Obsessions and Compulsions ] [ Addictions ]

Do you interpret body sensations as evidence of serious disease (hypochondria)? Do you invent medical symptoms to avoid work, to qualify for disability payments or to evade military service (malingering)? Do you lie about your health (Munchausen) to manipulate people?

Do you invent medical symptoms to help you get what you want? Do you enjoy deceiving medical professionals? Health anxiety is also associated with post-traumatic stress and eating disorders. It is common amongst people who feel neglected or who want more control.

[ Trauma and PTSD ] [ Eating Disorders ]  [ Psychosomatic ]

Hypochondria: Worried Sick?

Hypochondria is a name for persistent irrational fear that you are suffering, or will suffer, from a serious medical condition. You may think that you have heart problems, cancer or some serious disease - and that your doctor is not trying hard enough to help you.

You may feel dizziness, swelling, palpitations or pain. But if you misread these symptoms, you may distrust medical professionals. You may interpret normal signs (like headache, dizziness, fatigue etc) as dangerous. This may be connected to loneliness, depression, guilt or a preoccupation with death.

If you believe that your body is defective or deformed - you may be labeled with Body Dismorphic Disorder. You may use phantom defects to justify a depressed lifestyle. Endless reassurance or even plastic surgery are unlikely to ease your unpleasant feelings about your body.

"Most hypochondriac people will never go to a psychiatrist," said Dr Arthur Barsky (Harvard Medical School). "They'll say, 'I don't want to talk about this, I want another biopsy, I want that CAT scan repeated.' "

[ Schizophrenia ] [ Depression ] [ Bipolar Disorder ] [ Stress ] [ Vanishing Twin ]

Social Phobia - Social Anxiety

You may be labeled with social phobia (social anxiety) if you dread being judged, criticized, and evaluated. You may think that your fear is irrational; yet anxiety persists.

If you have social phobia you find it difficult to be with people ("What are they thinking about me; maybe they don't like me"). You may attract attention to yourself or even try to be a center of attention ("They don't like what I'm doing; I am making a fool of myself."). You feel insecure and self-conscious.

GAD - Generalized Anxiety

Are you constantly worried or afraid? Do you even worry in your dreams? You may have muscle pains and headaches, you may feel constantly tired and yet you cannot seem to relax. You may sweat a lot, even at night. You may feel that you might vomit.

If you have generalized anxiety you may find it difficult to leave your home. (Something terrible might happen). You may be afraid of losing it in public. You may feel insecure in all parts of your life and you may be diagnosed as having agoraphobia.

Systemic Solutions for Chronic Anxiety

Anxiety often follows a systemic imbalance in a family, such as a premature death. Also, if a family member takes risks, for the benefit of the family, the family may not acknowledge the member for taking those risks. Another family member may identify with that perceived hero - and express the fear that the perceived hero could not express.

An example was a prostitute who supported a poor family, but the (religious) family claimed that a rich relative was sending them money. The prostitute's young sister became extremely anxious. This anxiety was resolved within eight hours of systemic coaching - and remained resolved two years later.

Another example was a teenage boy diagnosed with an anxiety disorder after his father became involved with a cult. The son's symptoms vanished following about six hours of systemic family coaching.

We can coach many people with anxiety disorders to enjoy more calmness and better lives. Our systemic solutions include individual, couple and family coaching. We can coach people with chronic anxiety to change their disturbing thoughts, manage their motivations and get what they want.

You can reduce the levels of stress and distress within a family that may either contribute to or result from the expressed symptoms. Systemic coaching can help you change how you think about, and react to, situations in which you feel anxious or fearful. You can change how you respond to life.

We can coach you to improve your relationships, achieve your goals, dissolve inner conflicts and manage your emotions. Our systemic coach training can teach you how to dissolve toxic entanglements and relationship bonds, trauma, abuse and therapist damage. Contact us!

Doctors often treat anxiety with antidepressants and anti-anxiety drugs (benzodiazepines & beta-blockers). Please consult your physician about anxiety symptoms or other medical conditions.

We welcome friendly people who are motivated and emotionally stable. Enhance your career with life relationship coaching skills. Coach people to gain clarity, dissolve success and relationship issues. Coach people to build success and quality relationships. Coach people to fulfill their dreams.

Copyright © Martyn Carruthers 2002-2008 All rights reserved


Systemic Coaching & Coach Training Holidays
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Free systemic coach training is available to our organizers

Relationship Coaching ... Systemic Coach Training ... Your Next Step
 
Email us at   or telephone: +4 860 275 8295 or +38 591 881 2682
Write to: 05-082 Stare Babice, Orla Bialego 2m9, PL  or  Angel, Trnsko 13A, 10020 Zagreb, HR

Workshop

Systemic Coach Training

Systemic 1 How to evaluate relationship dynamics and resolve entanglements
Systemic 2 How to define life goals, identify blocks, resolve objections & plan for success
Systemic 3 How to do or continue goalwork using metaphors and dream coaching
Systemic 4 How to recognize and dissolve abuse and trauma, and rebuild motivation
Systemic 5 How to change limiting beliefs and toxic relationship bonds for emotional freedom
Systemic 6 How to recognize and resolve identity loss: recover lost qualities and lost skills
Systemic 7 How to end mentor or therapist damage, and provide inspirational mentorship
Systemic 8 How to coach couples and partners to remedy partnership issues
Systemic 9 How to coach whole or parts of families to solve family blocks
Systemic 10 How to coach teams and team leaders to resolve team problems

Copyright © Martyn Carruthers 1996 - 2008 All rights reserved. Soulwork systemic coaching was primarily developed by Martyn Carruthers. We train people to coach others to manage emotions and improve relationships. This information is for your general knowledge only. Please consult a physician about medical conditions and before changing any medical treatment. Link to our pages, but get Martyn's written permission to post or publish his work.