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Do you perceive emotions to be stupid or wise?
Are your emotions something to avoid, to express or to
consider?
As well as a mind-body connection, your emotions
are a mind-beauty connection!
Mind-Beauty Connections
Many people tell us that they feel younger and more
vibrant after our sessions. And many of them have commented that they get many
compliments for their attitude as well as their looks. Older people often say that they feel and look younger - and
some people who were stuck in immature emotions say that they are are delighted
to look and feel older ... more mature.
The ability to accept and express a wide range of emotions is
part of what makes people beautiful. Probably you know some people who are like
Barbie dolls - they look good - but radiate a plastic sense of emptiness. The
lights are on but nobody seems to be home.
Unpleasant emotions can certainly damage your appearance and
devastate your life if you don’t learn to deal with them in healthy ways. To be
and stay beautiful, learn to feel, express and manage your emotions. Keep on
reading! What are some benefits of Ageless Beauty?
- Less Wrinkles
- Better Memory
- Lower Body Fat
- Increased Energy
- Better Relationships
- Increased Sexual Pleasure
- Improved Muscle Strength
- Improved Emotional Stability
Ageless Beauty Secrets
If you discovered secrets of ageless grace - what would you do?
If you found a love of life deep within yourself that stripped away your years -
how would you celebrate? Consider the advantages of a happy mind in a healthy
body.
Our Soulwork offers
priceless benefits - benefits which are reflected in your health, your skin,
your body and in your relationships.
We support your love of life, your physical well-being,
your longevity and beauty, your courage and personal power. Do you want to
work through your emotions, awaken your immune response and stimulate your youthful
hormones? We can coach you to enhance your energy, improve your digestion, gain
mental clarity and build better connections with your family and friends, and with nature.
Quality of Life
How long you live is largely your choice - and depends on
when you start choosing to live, choosing how much vitality you will have and choosing
how good you will look in the future. After age 30 - your beauty is no longer genetic or fate.
Your beauty depends on your decisions:
- Decide to live with integrity
- Decide to maintain a fulfilling lifestyle
- Decide to protect and improve your relationships
- Decide to nurture your body against degeneration
Together these factors can provide you with an
integrated approach to ageless beauty.
Lifestyle and Psychobiology
For optimum health and vitality, first become
aware of the needs of your mind-body-spirit - and then fulfill your needs.
You have many needs - social, physical, nutritional, environmental and spiritual.
Fulfilling your needs can keep you in a state of optimal wellness.
This is the basis of all natural health and healing,
from Chinese medicine and Indian Ayurvedic medicine to European nature-cures
and holistic approach to health. Fulfilling your needs helps determine your
susceptibility to `premature' aging - which causes your skin to wrinkle and
your arteries to harden.
Biotechnology
The emerging age-retardation tools of biochemistry, psychobiology
and biophysics depend on scientific discoveries that help us understand:
- how our immune systems are involved with aging
- how nutrients affect our aging brains and sagging muscles
- how antioxidants affect age-related cellular damage and immune function
- how mind-body communication (feelings, attitudes and expectations)
determines aging
You can banish 'premature' aging factors and extend your maximum
lifespan. Explore the processes of aging and degeneration - from skin wrinkling to
the disruption of genetic material implicated in aging and cancer. Science is
discovering specific and effective remedies for counteracting aging and degeneration.
Integration
Effective age-reversal requires integrated psychobiology, relationship
coaching and biotechnology. Used together they can not only have you
looking good and feeling better, they can prevent degenerative diseases. You can correct
many deficiencies by changing your lifestyle.
- - - Note: Write a page just for men - - -
Morning Beauty Rituals
- Wear a high quality lipstick that doesn’t melt or smear
- Wash and rinse your hair, but avoid overworking it with dryers and curling
- Keep your real teeth as long as you can.
Brush them twice a day to remove plaque.
- Avoid substances
that stain your teeth. Brush your teeth after coffee, tea, tobacco and beet.
Daytime Beauty Rituals
- Drink plenty of water every day to refresh your skin.
- Wear sunglasses when outdoors or a big straw hat to deflect bright sun.
- Exercise every day. Walking,
housework or chasing kids can help keep you young.
- Wear sunscreen in sunlight.
If you don’t have sunscreen, wear long sleeves and long pants.
- Excessive eating, work, sleeping and fighting can age you.
Stay young with a sense of balance.
Bedtime Beauty Rituals
- Gently apply liquid vitamin E around eyes and on wrinkles.
- Wash your face with a non-abrasive cleanser and pat it
dry.
- Avoid eating late at night. Let your digestive system sleep too.
- Get at
least six hours of sleep a night and seven when you can.
Skin sense for the 40s and 50s
Skin renewal tends to slow to 23-25 days and skin becomes thinner.
More mature skin appears.
- Use a sponge to blend foundation flawlessly
- Sunscreens help prevent sunspots and wrinkles
- If your skin is dry, use a blended foundation cream
- YMoisturize your eyes before applying eye shadows
- Watch and conceal color changes and uneven skin tone
Skin Sense
After age 50, skin renewal takes
28 or so days, bringing deeper character lines and drier skin.
- Use sun protection!
- Use quality moisturizing and hydration
- Use dramatic lip colors, with a lip-lining pencil
- A pink-based powder can soften lines and wrinkles
- Experiment with sculptured brows for shape and polish
- Use powder lightly. The drier the skin, the more it shows
- Use elegant eye makeup with subtle shades and matte colors
- Use lighter foundation coverage and a moisturizing foundation as well
Good Sleep
You look younger after a good sleep. If you have trouble
sleeping, these should help:
- Establish a regular bed-time and stick to it
- Take a warm bath within two hours of going to bed
- Set your bedroom temperature for optimum relaxation
- Sleep on soft, lightweight sheets under a lightweight blanket
Good Humor & Confidence
Smile and greet people you meet. Give a sincere compliment
to at least three people each day. Your face will relax and you
can put more energy in your steps. Walk tall and confidently. Learn to shine with confidence and
many people
will remember that you are younger than your years.
Online Coaching &
Training
Plagiarism is theft.
Copyright © Martyn Carruthers 2002-2012 All rights reserved
| Create a daily self-care ritual to establish good habits.
The ritual should include care from head to toe and everything in between.
Begin with your hair. Washing and rinsing your hair is fine, but avoid
overworking it with blow dryers and curling irons. That’ll burn your
hair and leave you with split ends.
Wash your face with a non-abrasive cleanser and pat it dry. Scrubbing it
tears and pulls the skin in ways that’s not pretty later on.
Check your eyebrows for strays. Pluck or tweeze the strays when necessary
to keep your tailored arched shape.
For the eyes, the best thing to keep them alert and free from dark
circles is plenty of rest. Make sure you get at least six hours of sleep
a night and seven when you can. Less than that will leaving you feeling
as tired as you’ll look. Your lips should be lined with a lip liner so
your lipstick doesn’t smear or bleed and you should wear a good lipstick
that doesn’t melt when you kiss.
· Your teeth are precious and you want to keep your real ones as long
as you can. Brush them at least twice a day to keep the plaque off and
your breath fresh. It’s a good idea to keep a toothbrush and a small
tube of strong toothpaste in your purse just so you always have them
with you. Another note on teeth, the whiter they are, the younger you look.
Avoid substances that stain your teeth or brush immediately following
coffee, tea, tobacco, cooked beets and carrot juice.
Wear sunscreen. Every time you go outside for any length of time, wear
at least SPF 15 and SPF 30 if you’re smart. If you don’t have sunscreen
with you, cover yourself with long sleeves and long pants.
Wear sunglasses when outdoors or a big straw hat to deflect the bright sunrays.
When you go to bed at night, gently apply liquid vitamin E
(available at most drugstores) under and around your eyes, and on any visible
wrinkles. You can also use it on the back of your hands for a youthful
look. By morning, you’ll see a remarkable improvement.
Avoid eating late at night. You want your digestive system to be sleeping
when you are. Overworked organs make you feel exhausted not refreshed in the morning.
Drink plenty of water every day. It refreshes dry skin just like watering a drooping plant.
Exercise every day. It doesn’t have to be much, just enough to get your
heart pumping fast. Walking, yard work, housework or chasing kids will
jumpstart your engine and keep you young.
And most important practice moderation. Excessive behaviors can kill you.
Overeating, too much work, too much sleep, too much fighting…it will all
age you prematurely. Balance, that’s what you need to keep you young, a
healthy life of balance.
