|
We offer coaching and training on systemic family therapy,
codependence,
family secrets and relationship entanglements.
Codependence is about self-destruction. Codependence is
about thoughts, feelings and behavior that cause suffering. Do you repeat
behaviors that bring unpleasant, painful or unwanted consequences? Do you
do things that you don't enjoy for other people? Do you allow people
to do these things to you?
Is Codependence about You?
Do you constantly feel unfulfilled in your relationships? Do
you avoid being direct? Do you avoid asserting yourself when you are in need?
Do you try to do everything perfectly or control people?
|
Codependence is a tendency
to behave in overly passive or caretaking ways that impact one's relationships
and quality of life. It often involves putting one's needs at a low priority
while being preoccupied with the needs of others. Codependency can occur in any
type of relationship, including in families, at work, in friendships, and also
in romantic, peer or community relationships. Codependency may be characterized
by denial, low self-esteem, compliance, and/or control. Wikipedia |
Codependence is about addictive relationships.
In psychology literature, the most commonly described codependent relationships
are between addicts and rescuers ... but the most common forms that we see are
probably mother-son and
father-daughter. The consequences of
covert emotional incest include adults
who cannot enjoy mature partnership. (Beware of
codependent therapists and other helping
professionals).
Are you in a tangled or destructive relationship? Do you
sabotage healthy relationships? Do you try to hide yourself? Codependent
behavior is linked to serious problems such as
bipolar disorder, depression and
stress. We also associate codependence with
anxiety and hypochondria.
Codependence is normal in some countries. Evaluate television romances and the lyrics of your
favorite love songs.
If you are healthy and independent,
you may be called selfish, arrogant and uncaring ... by people who
prefer parasitic, symbiotic or codependent relationships.
Codependent Relationships
Mature people in healthy relationships deal with conflicts openly
and quickly. Immature people often hide conflicts until they emotionally explode
... often over tiny details. We coach individuals, couples,
families and teams to build effective relationships with security and intimacy.
Some people seem to disconnect from others. They
enjoy few or no friends, and often suffer unpleasant relationships with family
members or work colleagues. For disconnected people, codependence
may be a step towards health - a step away from isolation - and a step away from
suicide.
Codependency is like an an addiction ... in a codependent relationship,
you cannot be yourself. You must hide your identity and what you
want. To do this, you probably have deep beliefs about not being good enough
or unworthy, and that you can only express love by denial, suffering and
sacrifice.
If you are an adult, and a child in your family perceives you
as a victim, that child may identify with you and suffer
victim identification, often blaming or even hating the person whom that
child perceives as your victimizer. Such children can suffer chronic anger and
ongoing suspicion.
Codependence may also follow vanishing twin
syndrome, in which a twin dies during early pregnancy.
This death of a twin may have a huge (unconscious) impact on the life of
the surviving womb-twin, who may continually seek a Soul Mate,
and suffer a chain of codependent relationships.
Many cults, sects and extremist organizations are based on
codependence and attract dependent people. Our
exit coaching can help motivated adults leave cult-like
organizations and live a life based on independence and
emotional freedom. We
coach people to set their spirits free.
Professional Codependence
In relationships, codependent people forget who they are, and may focus only on what other people want.
Codependence is a terrible quality for a helping professional such as a
coach, counselor or therapist. Yet codependent people
seem to recognize and attract each other.
Codependent helping professionals are
unlikely to support healthy independence, and may try to sabotage healthier
relationships! Codependent counselors or therapists may delay recovery to
prolong their obsessions to be helpers ... and clients may be expected
to finance these obsessions.
|
Following your coaching, I said
goodbye to my therapist after four years of therapy ... she helped me do many
little things and I came to depend on her. She was so nice to me that I forgot
that I was paying her over $100 per hour to be my Mom.
BC, Canada |
Are you a helping professional?
Are you fixated on a parent? Do you behave in codependent ways towards your
patients and clients? Do you delay your clients' recovery by your dependence
on their sickness? Or can you do your work without sympathy or enmeshment?
Can you untangle codependent relationships? Choose a coach
or therapist who is grounded in his or her own healthy reality; someone who
has little sympathy and mature compassion. "Healthy relationships
are the best healing agents".
Self Evaluation
Even though you may long for peace and happiness - do you
always seem to sabotage yourself?
- Do you forget what you want?
- Do you want people to look after you?
- Do you have difficulty saying what you want?
- Do you judge
your own goals as unimportant?
- Do you avoid stating your goals, needs or wishes?
- Do you value other
people's wishes over your own?
We can help you explore what you want, and how
you want to achieve it. Defining and achieving goals reflects your sense of
life. We can coach you to mature - to live with integrity - the
core of who you are.
Denial & Procrastination
Are you a Cleopatra? Cleopatra was a queen of de Nile.
- Do you hide your feelings?
- Do you avoid expressing your feelings?
- Do you minimize, distort or deny how you feel?
We can help you become the person you
are - and to appreciate yourself. If you consider the consequences of not changing ...
you may better enjoy transformation.
Compliance
Some trainers of hypnosis and NLP define hypnosis as "uncritical
acceptance of suggestion". What percentage of your life are you
fully awake? Have you guarded the the doors of your perception? Or are you
following post-hypnotic suggestions?
- Can you state your own opinions?
- Are you loyal to people who hurt or harm you?
- Are you dedicated to
other people's happiness?
- Do you participate in sex when you don't want to?
Psychosomatic disease is common amongst people who do
not communicate their personal truth. Instead, their bodies communicate for them -
sometimes in unpleasant ways. What does your body communicate (through symptoms)
that you try to avoid learning?
It seems to be right and natural that adults protect
their children, and control their children's behavior until the children
are independent adults. It seems appropriate that employers control their
employees behavior at work. But for codependents,
there may be no borders, no context ... and no exit.
- Do you offer endless good advice?
- Do you act as if most people
need your care?
- Do you offer or withhold food or sex to get what you
want?
- Do you tell people what they should
think and how they should feel?
Online Coaching for Codependence
Plagiarism is theft. Copyright © Martyn Carruthers 2002-2012
All rights reserved.
|
