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Was I Adopted?
Searching for Yourself © Martyn Carruthers

Online Coaching & Training


Being adopted can be wonderful ... and being adopted can lead to emotional problems, identity loss and unhealthy relationship habits.

Adopting a Child

Did My Parents Abandon Me?

Many babies are conceived by people who do not wish to raise them ... and do not wish to abort them. Many couples wish to experience or extend parenthood. And so some children are adopted. Adopting children can be joyous and exciting - and adoption can have unforeseen consequences.

All my life I feared being abandoned. As a teenager I was told that I had been adopted as an infant. But I had felt a sense of loss since I can remember and I feared it happening again.

Adopted people are different to each other ... they are not a homogenous group. What applies to or works for one person may be inappropriate for another! Also, some adults who were adopted as young children have no memories of their birth parents; some children are told that they were adopted, and many people who were adopted as babies assume that their parents are their genetic parents.

I don't belong to this family! I'm nothing like my mother ... nor my father!
I've always felt that I belong somewhere else!
Canada

(This teenager was adopted as a baby but was never told about it ...
yet his also-adopted sister was very content with the same family.)
Martyn

Some adopted children have histories of multiple foster placements, abuse and neglect, rejection and abandonment as well as disjointed education. In some countries, abandoned children may be sold as little more than slaves ... and even this may be preferable to a slow death by starvation.

Who am I?

Some people who were adopted as children are searching for themselves. While almost everyone seems to question their identity sooner or later, building and maintaining a sense of personal identity seems to be more complex and challenging for people who were adopted.

Although adoptive parents choose how much secrecy and openness they encourage, in our systemic coaching it often seems that there ain't no such things as family secrets.

I was born in Asia and adopted by a Danish couple. My problems came from my overwhelmingly white school. I could never be one of them. I was an outsider for ten years.
Even now, as an adult, I am not sure who I am.
Denmark

Being adopted as a child can create special problems for both you and your adoptive family. Common problems include unmet expectations and poor adjustment. A key issue is how well the adoptive parents coped with the problems associated with adopting and raising children.

My mother was adopted as a young child. When I was young, she would threaten 
to take me to a children's home. That was a background for my childhood.
London

Did you lose something?

Adopted children often lose family and ancestral information. They lose relatives and a sense of connectedness to their ancestors and sometimes to their culture. They may also experience little sense of personal identity. People who search unsuccessfully for their biological parents, or who feel rejected by their genetic parents often experience a traumatic double loss.

I was told as a child that I was adopted at birth. For most of my life I have felt low energy
... it feels like my life energy is sucked into my adopted parents.
I am diagnosed with chronic fatigue.

People who were adopted as children may express identity loss as pervasive health and emotional problems, attachment disorders, nightmares and learning disabilities. This can lead to adults with poor social skills and delayed emotional development, perhaps showing signs of passive aggression ... or just plain aggression.

I was adopted at age 4 ... my step-father started abusing me when I was 12. My step-mother would get drunk when it happened. A schoolteacher told me that my stepfather would go to prison if I informed the police. I ran away from home at 14 ... I made enough money as a prostitute to go to university ... I now have a M.A. in criminal psychology.

Systemic Family Coaching

Adopted children may not discuss their early family, yet reflect them in every action as relationship bonds. Adopting a child can be a blessing - or can result in chaos for the family and the separation of the adoptive parents. A key is that potential adoptive parents enjoy a stable and happy partnership ... adopted children will test all theories.

I was adopted ... my step-parents made it clear that they adopted me in return for my helping them when they got old ... I was their investment and insurance policy ... I feel huge guilt for leaving them but I feel that I would have died if I stayed.

Adoptive parents may not find appropriate assistance. Some parents found that they "had to educate the professionals whose job was to help them" (Smith et al, 1999).

The Center for Adoption Support and Education (CASE) was created in the USA in 1998 as a not-for-profit organization with a mission to strengthen the well-being of adoptive families through education, training and collaborations within the adoption community.

Suggestions for Adults who were Adopted

1. Respect your genetic parents

Following adoption, some adoptive parents criticize or condemn the biological parents. We suggest that you research your genetic parents and contact them (or think of them) with respect ... even if - or especially if - one or both genetic parents are missing, alcoholic, dead, in prison, or avoid meeting their children. Very often, the more you can respect them, the more you can respect yourself!

2. Respect your adoptive parents

Adopted children are often very sensitive to the emotions, moods and conflicts of their adoptive parents. Express gratitude to your adoptive parents, regardless of their behavior.

3. Focus on your maturity

Don't try to take sides between real and adopted parents. You do not have to choose any parent or step-parent as being better in any way than any other parent. Perceive your adoptive parents as substitutes for your genetic or biological parents. Focus on setting and achieving worthwhile goals.

4. Do not blame anybody

Do your parents or step-parents blame you for their own problems? Do you blame them for yours? Remember that your step-parents are substitutes for your parents - and that you cannot bring Mom and Dad together again.

5. Minimize change

Adopting you created many challenges and changes for your step-family. As continuity is important - make your environment as familiar as possible, including your favorite things, photographs, etc. Live in a home - not just a building.

6. Meet your genetic parents

Explore how you can have maximum benefit and happiness if or when you meet a genetic parent. Compliment your genetic parents as much as honestly possible. Expect tears ... yours as well.

7. Talk about your feelings

During stressful times, you may age-regress (act childishly). Talk to good friends about how you feel, and about what you think or imagine is going on. When you express your feelings ... don't blame, complain or criticize ... talk about the emotional experiences in your body and what they might mean.

While some adopted people have difficulties relating to adoption, search and reunions; many have excellent experiences of adoption, searching for relatives and reunions. We help adults explore and accept their personal and ancestral history ... and to move on with their lives.

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Plagiarism is theft. Copyright © Martyn Carruthers 2004-2012 All rights reserved

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Have You Suffered Enough?

 Where are you now? Assess your fixations, bonds and enmeshments
What do you want? Know your life goals ... and your blocks to them
Do you have the resources? Find your lost resources by dreaming together
Which emotions block you? End relationship disappointments and mentor damage
Do your beliefs limit you? Change your limiting beliefs and end dependence
Do you sometimes feel empty? Resolve identity loss to recover your lost resources
Is your partnership happy? Build healthy partnership (or separate peacefully)
Are your children healthy? Happy parents can better manage family problems
Do you want team success? Team leaders and top teams can develop together
Do you have other goals? Specialty coaching & training

Plagiarism is theft. Copyright © Martyn Carruthers 1996-2012 All rights reserved. Soulwork Systemic Coaching was primarily developed by Martyn Carruthers
to help people dissolve emotional blocks and improve relationships to achieve their goals. These concepts and strategies are for general knowledge only. Consult a physician about medical conditions and before changing medical treatment. Don't steal intellectual property ... get permission to post, publish or teach Martyn's work.